Why am I tired all the time?

11. Get your Testosterone levels checked.

- Fruits

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

As an atheist don't you really feel fear for committing sins which are not violating national laws?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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They don’t know why though.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Red meat

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